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Pin on Exercise
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
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/7-Kettlebell-Windmill-GIF-f506e59093d04a7c8bfd153b5c17f15b.gif "How to Do a Kettlebell Windmill: Techniques, Benefits, Variations")
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