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Maria Marlowe - These are the three oils I always have in my kitchen. Every oil has a different smoke point - the temperature at which it becomes rancid and unhealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I found this usefull chart comparing smoke points of cooking oils : r/food
Timperio Asia - 🔥 CAN I COOK WITH EXTRA VIRGIN OLIVE OIL? 🔥 Due to its high smoke point ranging between 190 to 220°C (375 to 430°F), Extra Virgin Olive Oil is
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The Health Benefits Of Extra Virgin Olive Oil - Because Your Cooking Oil Matters! — The Bodybuilding Dietitians