Should I do light or heavy bicep and hammer curls? Right now, I'm doing 5x5 bicep curls which are close to failure on the current weight. The hammer curls I'm doing (8-12x3)
Should I do light or heavy bicep and hammer curls? Right now, I'm doing 5x5 bicep curls which are close to failure on the current weight. The hammer curls I'm doing (8-12x3)
Hammer Curl: Ecco Cosa Devi Sapere - Bar Brothers Italia